Healthy Baked Feta Potatoes

Crisp-skinned roasted potatoes tossed with olive oil, lemon, herbs and a melting blanket of tangy feta — a simple, healthy side that doubles as a weeknight centerpiece.

This bright, healthy baked feta potato dish arrived in my life on a rainy spring evening when I wanted something comforting but not heavy. I discovered the combination of warm roasted potatoes and creamy, slightly salty baked feta while cleaning out the pantry and improvising with a block of feta that needed using. The result balanced textures — crisp edges, fluffy interiors and a tangy, almost custard-like cheese topping — and it instantly became a regular request at our table. It’s the kind of food that invites people to linger, passing serving spoons and swapping stories.
I love this preparation because it elevates humble new potatoes into something that feels special without a long ingredient list or complicated technique. The bright lemon and fresh herbs cut through the richness of the cheese, and a little olive oil encourages caramelization so every bite has a toasty note. I usually serve this alongside a simple green salad for weeknight dinners or as a shareable side when friends drop by. Leftovers reheat beautifully, which makes it a reliable addition to meal prep on busy weeks.
Why You'll Love This Recipe
- Ready in about 45 minutes from start to finish and uses pantry staples like olive oil, dried oregano and a single block of feta — perfect for quick weeknights.
- Hands-off oven cooking gives reliably crisp potato skins and fluffy centers without standing over the stove; roast, rest, then serve.
- Balanced flavors: lemon brightens the rich feta, fresh parsley adds herbaceousness, and a pinch of red pepper flakes gives optional gentle heat.
- Uses everyday potatoes — new or baby potatoes for quick roasting — so ingredients are easy to source year-round.
- Make-ahead friendly: roast the potatoes earlier in the day and add the feta just before serving so the cheese stays creamy and fresh.
- Crowd-pleasing presentation: a shallow baking dish of bubbling cheese and golden potatoes looks impressive but is simple to assemble.
Personally, the first time I served this dish at a potluck everyone asked for the recipe and someone joked it was the most elegant use of a grocery-store block of cheese they'd ever seen. My family especially remembers the crunched edges of roasted potatoes contrasted with the creamy pockets of melted feta — it turned a quiet Tuesday meal into a small celebration.
Ingredients
- Baby or new potatoes (1.5 pounds / about 24 ounces): Choose small, thin-skinned potatoes for quick roasting. Look for firm specimens without soft spots; Yukon Gold or red baby potatoes work beautifully for a buttery interior.
- Feta cheese (8 ounces): Use a block of brined feta rather than crumbly pre-crumbled for the best melting texture; I prefer a sheep’s milk feta or a mild Greek feta like Dodoni or Athenos.
- Olive oil (3 tablespoons): Extra virgin olive oil adds flavor and promotes browning — pick a fresh bottle labeled cold-pressed for the best aroma.
- Lemon (1 large, zested and juiced): Fresh lemon brightens the dish; avoid bottled lemon juice when possible for a cleaner citrus note.
- Garlic (3 cloves, thinly sliced): Sliced garlic roasts until golden and mellow; it infuses the oil and adds depth without overpowering the feta.
- Fresh parsley (1/4 cup chopped): Flat-leaf parsley brings herbaceous brightness; substitute fresh dill for a different Mediterranean profile.
- Dried oregano (1 teaspoon) and red pepper flakes (1/4 teaspoon optional): Classic Mediterranean aromatics — dried oregano withstands the oven heat and pairs perfectly with feta.
- Salt and black pepper: Use kosher salt sparingly because feta is already salty; taste at the end and adjust.
Instructions
Prep the Oven and Potatoes: Preheat the oven to 425°F. Wash the potatoes well and leave the skins on for texture. Halve larger potatoes so pieces are uniform — the goal is 1- to 1.5-inch segments so they roast evenly. Pat dry to encourage browning. Toss with Oil and Seasoning: Place potatoes in a large bowl and drizzle with 3 tablespoons olive oil, 1 teaspoon dried oregano, the sliced garlic, and a generous grind of black pepper. Toss until every piece is coated and spread in a single layer on a rimmed baking sheet or shallow ovenproof dish so steam can escape and edges caramelize. Roast Until Golden: Roast for 25 to 30 minutes, turning once at the halfway point. Look for fork-tender centers and golden, blistered skins — that visual cue ensures a fluffy interior and crisp exterior. If potatoes brown too fast, lower the rack or reduce temperature by 25°F and extend time slightly. Add Feta and Lemon: Remove the tray from the oven and nestle the 8-ounce block of feta in the center or scatter 8-ounces chunks across the potatoes. Zest and squeeze the lemon over everything and return to the oven for 8 to 10 minutes, until the feta softens and edges begin to brown but don’t fully collapse — you want creamy pockets rather than a flat paste. Finish with Fresh Herbs and Serve: Finish with chopped parsley and an extra drizzle of olive oil. Taste and add a light pinch of salt only if needed. Serve warm straight from the baking dish; use a spoon to break open soft pockets of feta for drizzling over each plate.
You Must Know
- High in complex carbohydrates and moderate in protein: potatoes provide sustained energy while feta contributes calcium and a savory protein boost.
- Store leftovers in an airtight container in the refrigerator for up to 3 days; reheat gently in a 375°F oven to revive crisp edges.
- This dish freezes poorly once feta is melted; for longer storage, freeze roasted potatoes separately without the cheese for up to 3 months.
- Use small potatoes to reduce roasting time — large russets take longer to cook through and can dry out the surface.
What I adore most about this dish is how adaptable it is: swap in roasted cherry tomatoes or a handful of baby spinach during the last 5 minutes for seasonal variation. It’s become a finishing move for simple dinners at our house — a way to make weeknight meals feel curated. Friends often tell me the dish surprised them with its layered textures: crisp, fluffy, tangy and fresh all at once. That sensory contrast is what keeps me coming back to this combination.
Storage Tips
Cool leftovers to room temperature (no more than two hours at room temp) before refrigerating to preserve texture. Store in a shallow airtight container; separate layers with parchment to avoid sticking. Refrigerated portions remain good for up to 3 days. To reheat, spread on a baking sheet and warm at 375°F for 8 to 12 minutes until the edges crisp again. Avoid microwaving for best texture — the microwave softens skins and makes the feta rubbery. For longer storage, roast potatoes without adding feta and freeze in meal-size portions for up to 3 months.
Ingredient Substitutions
If you don’t have baby potatoes, quartered Yukon Golds or small red potatoes work well; increase roasting time by 10 to 15 minutes for larger pieces. For a dairy-free option, substitute with a firm tofu marinated in lemon and salt, or use a dairy-free ricotta that tolerates short baking. Replace parsley with dill or basil for a different aromatic profile — dill pairs especially well with lemon and feta flavors. Swap dried oregano for za’atar for a Middle Eastern twist and expect a slightly earthier taste.
Serving Suggestions
Serve as a centerpiece with a crisp green salad and grilled lemon chicken for a complete meal. For a Mediterranean spread, add olives, roasted peppers and warm flatbreads for scooping. Garnish with toasted pine nuts or a drizzle of chili-infused olive oil to add crunch and heat. For brunch, serve alongside poached eggs so the runny yolk mingles with the warm feta and potatoes for a luxurious bite.
Cultural Background
Combining roasted vegetables with baked cheese has deep roots across Mediterranean cuisines. Feta, traditionally made from sheep or goat milk, has featured in Greek cooking for centuries. The technique of roasting potatoes with herbs and finishing with a dairy topping leans on rustic Mediterranean peasant traditions — simple ingredients transformed by olive oil, citrus and fresh herbs. This dish borrows that ethos: minimal but deliberate seasoning that highlights natural flavors.
Seasonal Adaptations
In summer, fold in roasted cherry tomatoes and torn basil at the end. In autumn, replace parsley with chopped sage and add a sprinkle of toasted walnuts for warmth and texture. For winter, incorporate roasted root vegetables — carrots and parsnips — and finish with a scattering of pomegranate seeds for brightness. Adjust lemon to maintain balance when adding sweeter vegetables.
Meal Prep Tips
Roast potatoes in advance and store them in the refrigerator; when ready to serve, reheat and add fresh feta so the cheese retains a bright texture. Portion roasted potatoes into individual airtight containers for easy grab-and-go lunches. If preparing for a dinner party, roast the potatoes and pre-measure seasoning blends; assemble in the ovenproof dish 20 minutes before guests arrive and add the feta during the final bake to present warm and bubbly on the table.
This recipe is forgiving and celebratory — an approachable way to make everyday ingredients feel special. Try it with friends or keep it for cozy nights at home; either way, it invites sharing.
Pro Tips
Dry potatoes thoroughly after washing to promote crisping.
Add the feta in the last 8 to 10 minutes to preserve creamy pockets instead of a fully melted flat layer.
Use a rimmed baking sheet or shallow dish to allow steam to escape and encourage caramelization.
This nourishing healthy baked feta potatoes recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.
FAQs about Recipes
Can I use pre-crumbled feta?
Yes — use a block of brined feta and cut into chunks so it softens into creamy pockets rather than melting flat like processed cheese.
How do I know when the potatoes are done?
Roast potatoes until fork tender with golden edges. If they brown too quickly, lower the rack or oven temperature slightly and extend roasting time.
Tags
Healthy Baked Feta Potatoes
This Healthy Baked Feta Potatoes recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Ingredients
Potatoes & Veg
Cheese & Dairy
Herbs & Seasoning
Pantry
Instructions
Preheat and Prepare Potatoes
Preheat oven to 425°F. Wash and dry potatoes thoroughly, halving larger ones so pieces are roughly 1 to 1.5 inches. Place in a large bowl for seasoning.
Toss with Oil and Seasonings
Add 3 tablespoons olive oil, sliced garlic, 1 teaspoon dried oregano and black pepper to the potatoes. Toss until evenly coated and spread in a single layer on a rimmed baking sheet.
Roast Until Golden
Roast for 25 to 30 minutes, turning once halfway. Look for fork-tender interiors and golden, blistered skins as the cue to proceed.
Add Feta and Lemon
Nestle 8 ounces of feta among the potatoes, zest and squeeze 1 lemon over the dish, then return to the oven for 8 to 10 minutes until the feta softens but retains some structure.
Finish and Serve
Remove from oven, sprinkle 1/4 cup chopped parsley, add an extra drizzle of olive oil and taste for salt before serving warm from the baking dish.
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Comments (1)
This recipe looks amazing! Can't wait to try it.
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