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Moroccan Cauliflower with Tahini and Honey

5 from 1 vote
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Chloe
By: ChloeUpdated: Jan 17, 2026
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Roasted cauliflower tossed in warm Moroccan spices, finished with a creamy tahini-honey dressing and bright lemon — an effortless crowd-pleaser.

Moroccan Cauliflower with Tahini and Honey

This Moroccan cauliflower dish has a special place in my weeknight rotation. I first made it during a busy autumn when I needed something fast, flavorful, and pantry-friendly. The moment the kitchen filled with the warm aromas of cumin, coriander and smoked paprika I knew I had stumbled onto a keeper. The florets roast until tender with crisped edges and then receive a silky tahini-honey dressing that clings to each piece, creating a balance of savory-roasted texture and bright, nutty-sweet finish.

I love that this plate works as a side, a light main, or a component in a grain bowl. It’s forgiving, quick to pull together, and yields flavors that feel complex despite a short ingredient list. Family members who usually avoid cruciferous vegetables happily reach for seconds, and I’ve served it at casual dinners where it disappeared faster than any other side. This recipe is one of those reliably delicious dishes I turn to when I want something that looks and tastes like effort, but comes together with minimal fuss.

Why You'll Love This Recipe

  • Fast to prepare: ready in about 35 minutes from start to finish, making it perfect for busy weeknights.
  • Pantry-friendly ingredients: uses staples like olive oil, ground spices, tahini and honey — no specialty shopping required.
  • Versatile serving options: excellent as a side, tossed into salads or paired with grains for a vegetarian main.
  • Make-ahead convenience: roasted cauliflower reheats well and the tahini drizzle keeps its texture when stored separately.
  • Balance of flavors and textures: smoky spices and roasted sweetness meet creamy, tangy tahini and bright lemon for a crowd-pleasing combination.

On a practical note, I love that the spices can be adjusted to match heat preference — a pinch of cayenne livens it up for spice lovers while keeping it mild for kids. Over the years I’ve learned which brands of tahini have the creamiest consistency (I prefer a runnier, lightly toasted sesame tahini), and a squeeze of lemon at the end always brightens the whole dish.

Ingredients

  • Cauliflower: One large head cut into florets. Choose a firm, heavy head with tight white curds; freshness means a sweeter, less bitter taste after roasting.
  • Olive oil: Two tablespoons to coat the florets for even roasting; use a good extra-virgin olive oil for flavor and better browning.
  • Ground cumin: One teaspoon — earthy and warm, it provides the Moroccan backbone to the spice mix.
  • Ground coriander: One teaspoon adds a citrusy lift that complements the cumin without overpowering.
  • Smoked paprika: One teaspoon for a mild smoky depth; substitute regular paprika if you prefer less smoke.
  • Tahini: Three tablespoons for a creamy sesame dressing; look for runny tahini from toasted sesame for a silkier sauce.
  • Honey or maple syrup: Two tablespoons to balance the spices with a touch of sweetness; use maple to keep the dish vegan.
  • Lemon juice: Juice of one lemon brightens the tahini sauce and cuts richness.
  • Garnishes: Fresh parsley chopped for herbaceous contrast and sesame seeds for texture and visual appeal.

Instructions

Prepare the cauliflower and oven:Preheat the oven to 425°F. Wash and thoroughly dry the cauliflower, then cut it into medium-sized florets so they cook evenly. Toss the florets in a bowl with the olive oil, cumin, coriander, smoked paprika, and a generous pinch of salt and black pepper until every floret is lightly coated.Roast until caramelized:Spread the cauliflower in a single layer across a rimmed baking sheet. Roast for 20 to 25 minutes, turning once halfway through, until florets develop golden-brown edges and a tender core. Look for slightly charred bits — that caramelization provides the best flavor contrast to the creamy dressing.Make the tahini-honey dressing:While the cauliflower roasts, whisk together the tahini, honey or maple syrup, lemon juice and two to three tablespoons of warm water to loosen. The dressing should be pourable but still silky; add water a teaspoon at a time to adjust consistency. Taste and add a little salt if needed.Toss and finish:When the cauliflower is done, transfer it to a large bowl. Pour half of the dressing over the hot florets and toss gently so the sauce adheres. Plate the cauliflower, drizzle the remaining dressing, sprinkle chopped parsley and sesame seeds, and serve immediately while warm.Roasted Moroccan cauliflower on a serving plate

You Must Know

  • This keeps well: store cauliflower and dressing separately in airtight containers in the refrigerator for up to 4 days.
  • Freezing not recommended: roasted cauliflower loses its texture when frozen, so prefer refrigeration for leftovers.
  • Nutrition note: rich in healthy fats from tahini and olive oil and a moderate amount of natural sugars from honey — great as part of a balanced plate.
  • Allergen alert: contains sesame; use seed-free alternatives if you need to avoid sesame.

One of my favorite things about this dish is how many ways it can be served. I’ve scattered the leftovers over warm quinoa with a spoonful of preserved lemon for lunch, and used the crispier pieces in tacos with pickled red onion. Family and friends always comment on the bright tahini finish — it’s the element that makes otherwise humble roasted florets feel celebratory.

Storage Tips

Store leftover florets and dressing separately in airtight containers in the refrigerator. Keep the dressing on the thicker side to avoid it thinning excessively when chilled; add a splash of warm water and re-whisk before serving. Refrigerated cauliflower will remain pleasant for up to four days; to reheat, spread on a sheet pan and warm in a 375°F oven for 8 to 10 minutes to revive some crispness. Avoid freezing for best texture — thawed roasted cauliflower tends to become mushy.

Ingredient Substitutions

If tahini is not available, blend 3 tablespoons of unsalted natural peanut butter or almond butter with a tablespoon of olive oil and the lemon to approximate the creaminess and nutty notes. Swap honey for maple syrup to make the dish vegan — maple adds a slightly more complex, woody sweetness. For smoked paprika substitutes, use sweet paprika and a small pinch of ground chipotle or liquid smoke if you want to retain smokiness. Reduce honey to one tablespoon if you prefer less sweetness.

Serving Suggestions

Serve over a bed of fluffy couscous or herbed quinoa for a satisfying vegetarian main. It also pairs beautifully with grilled lamb chops or roasted chicken for a heartier plate. For a mezze-style spread, include olives, roasted peppers, and warm flatbreads; garnish with additional chopped parsley and a drizzle of good olive oil. Small lemon wedges on the side let guests add extra brightness just before eating.

Close up of tahini drizzle over roasted cauliflower

Cultural Background

The flavor profile draws on North African spice traditions where cumin, coriander and preserved citrus are common. While not an authentic Moroccan classic, the dish borrows those aromatic elements and pairs them with tahini, which is widely used across the Eastern Mediterranean and Middle East. The interplay of toasted sesame, bright lemon and sweetener mirrors regional techniques that balance heat, acidity and richness. It’s a modern adaptation inspired by those traditions, suited to a contemporary pantry.

Seasonal Adaptations

In winter, pair the roasted cauliflower with roasted root vegetables like carrots and parsnips for additional sweetness and heart. In spring and summer, toss in charred asparagus tips or fresh peas and finish with extra lemon zest. For holiday tables, add toasted almonds or pomegranate seeds for color and crunch — the bright gems complement the warm spices and add festive texture.

Meal Prep Tips

For efficient weekly cooking, roast two heads of cauliflower at once and store in meal-size portions. Prepare the tahini-honey dressing in a jar and keep it refrigerated; shake vigorously before use. When assembling bowls for the week, reheat florets briefly and add fresh herbs and a squeeze of lemon to revive flavors. Use microwave-safe containers for lunches, reheating for 1 to 2 minutes and finishing with raw parsley and sesame seeds.

Making this dish is a small ritual of spice and patience — a few minutes to toss, 20 to 25 minutes in the oven, and then the satisfying moment of finishing with lemon and tahini. I hope it becomes one of your dependable favorites as it has been for mine.

Pro Tips

  • Dry the cauliflower thoroughly before tossing with oil to encourage better browning.

  • Whisk tahini with warm water gradually to achieve a silky dressing without lumps.

  • Roast florets in a single layer to get even caramelization; overcrowding causes steaming instead of roasting.

  • Taste the dressing before adding salt — tahini brands vary in natural saltiness.

  • Serve immediately after dressing for best texture; reserve some sauce to drizzle at the table.

This nourishing moroccan cauliflower with tahini and honey recipe is sure to be a staple in your kitchen. Enjoy every moist, high protein slice — it is perfect for breakfast or as a wholesome snack any time.

FAQs about Recipes

Can I make the dressing ahead and will it separate?

Yes. To keep the tahini smooth after refrigeration, add a teaspoon or two of warm water and whisk until pourable. For a vegan option, substitute maple syrup for honey.

Can this be cooked in an air fryer?

Yes. Roast on a sheet pan at 400°F in an air fryer style basket if your machine fits the florets; check after 12 minutes and shake the basket for even browning.

Tags

Clean CookingMoroccanCauliflowerTahiniHoneyWeeknight dinnerPantry-friendlyVegetarianCuminSmoked paprika
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Moroccan Cauliflower with Tahini and Honey

This Moroccan Cauliflower with Tahini and Honey recipe makes perfectly juicy, tender, and flavorful steak every time! Serve with potatoes and a side salad for an unforgettable dinner in under 30 minutes.

Servings: 4 steaks
Moroccan Cauliflower with Tahini and Honey
Prep:15 minutes
Cook:30 minutes
Rest Time:10 mins
Total:45 minutes

Instructions

1

Preheat and prep

Preheat oven to 425°F. Rinse and dry the cauliflower, then cut into evenly sized florets so they roast at the same rate.

2

Season the florets

In a large bowl, toss the cauliflower with olive oil, cumin, coriander, smoked paprika, salt and black pepper until evenly coated.

3

Roast until golden

Arrange in a single layer on a rimmed baking sheet and roast for 20–25 minutes, turning once, until edges are golden and centers are tender.

4

Make the dressing

Whisk tahini, honey or maple syrup, lemon juice and warm water until smooth and pourable. Add salt to taste and thin with more water if necessary.

5

Toss and serve

Combine roasted cauliflower with half the dressing, toss gently, transfer to a serving dish and drizzle remaining dressing. Garnish with chopped parsley and sesame seeds.

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Nutrition

Calories: 210kcal | Carbohydrates: 13g | Protein:
6g | Fat: 14g | Saturated Fat: 4g |
Polyunsaturated Fat: 3g | Monounsaturated Fat:
6g | Trans Fat: 1g | Cholesterol: 253mg | Sodium:
0mg | Potassium: 953mg | Fiber: 0g | Sugar:
0g | Vitamin A: 577IU | Vitamin C: 3mg | Calcium:
47mg | Iron: 6mg

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Moroccan Cauliflower with Tahini and Honey

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Moroccan Cauliflower with Tahini and Honey

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Food Lover
1 day ago

This recipe looks amazing! Can't wait to try it.

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Hi, I'm Chloe!

Chef and recipe creator specializing in delicious Clean Cooking cooking. Passionate about sharing easy-to-follow recipes that bring families together around the dinner table.

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